柘荣资讯网

25个最强虐腹动作,紧致腹部,露出马甲线!

昨天爱健身我想分享

给一群健身朋友

最强壮的腹部动作,

帮助你收紧腹部,走出背心线。

体脂含量高的小伙伴

还需要加强有氧运动以减少体脂肪。

建议在每次培训之前,

从这25个操作中选择4-8个操作,

每个动作做3-4组,每组10-20次,

第二天练习!

1

image.php?url=0MrQiwAYg0

2

image.php?url=0MrQiw7L5p

3

image.php?url=0MrQiwIXaO

4

image.php?url=0MrQiwYkiH

5

image.php?url=0MrQiwarVc

6

image.php?url=0MrQiw05c4

7

image.php?url=0MrQiwiEfd

8

image.php?url=0MrQiw6Snn

9

image.php?url=0MrQiwTaUz

10

image.php?url=0MrQiw4x0H

11

image.php?url=0MrQiwgDPe

12

image.php?url=0MrQiwAlPX

13

image.php?url=0MrQiwMprF

14

image.php?url=0MrQiwHSYx

15

image.php?url=0MrQiwb9Tp

16

image.php?url=0MrQiwpEZj

17

image.php?url=0MrQiwOVrq

18

image.php?url=0MrQiw5LKI

19

image.php?url=0MrQiw3Lof

20

image.php?url=0MrQiwW4IG

21

image.php?url=0MrQiwI6IO

22

image.php?url=0MrQiwch9M

23

image.php?url=0MrQiwgA6n

24

image.php?url=0MrQiweReK

25

image.php?url=0MrQiw8ZsL

很好 -

注意爱健身回复关键词

系统将向您发送一整套练习方法

提交/合作联系qq:

阅读原始文本以获得完整的健身计划

收集报告投诉